Live Stream Workouts powered by Zeamo are offered every Monday through Friday from 12:00pm to 12:30pm EST.

To join a live stream workout, simply perform the following:

  1. Navigate to the Live Stream Workouts page

  2. Scroll down to the workout on today's day (e.g. Monday, Tuesday, etc.)

  3. Click on the "Join Workout" button

  4. Enjoy your workout!

Note: the workouts are only available during the time of which they are live streamed. In other words, the "Join Workout" links will not work outside of 12:00-12:30pm EST.

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