Live Stream Workouts powered by Zeamo are offered every Monday through Friday from 12:00pm to 12:30pm EST.
To join a live stream workout, simply perform the following:
Navigate to the Live Stream Workouts page
Scroll down to the workout on today's day (e.g. Monday, Tuesday, etc.)
Click on the "Join Workout" button
Enjoy your workout!
Note: the workouts are only available during the time of which they are live streamed. In other words, the "Join Workout" links will not work outside of 12:00-12:30pm EST.